The Social Drug: 5 Steps to Take When You Think You Have a Facebook Addiction


Did you know that there around 1.49 billion people around the world that use Facebook on a daily basis?

This statistic is indeed true. With that many active users, it’s easy to see that there’s something very attractive about this social sharing platform.

Unfortunately, using the site too often can become addictive and dangerous.

Here are 5 steps to take when you think you have a Facebook addiction.

1. Turn off Notifications

If you feel as if you might be struggling with a Facebook addiction, the easiest first step to take is to turn off all app notifications.

Turning off notifications will make sure that you don’t get alerts on your phone whenever anything happens with your Facebook accounts.

This will hopefully stop the feeling of needing to check your account every time you get a notification.

2. Deactivate or Delete Your Account

Figuring out that you don’t need your Facebook account is a big realization when you have a Facebook addiction.

In order to try to cleanse yourself from the addiction, you can try deactivating your account. This will make it harder to access the site, but it isn’t permanent and can be undone.

You can also delete your account. This is more of a permanent tactic because if you want to use Facebook again, you’ll need to completely remake your account.

3. Make Your Facebook Addiction Unattainable

One way to help combat your obsession with Facebook is to make your social media accounts harder to access.

An effective way to accomplish this is to delete the app altogether from your phone. This will make sure that you can’t access the Facebook app when you feel the urge.

Another tactic is to block the Facebook website on the browser that you use on your laptop or computer.

If you aren’t able to delete the app completely, a different option is to keep your phone or laptop in a different room than you when you don’t want to access the site.

4. Train Your Brain

The feeling of boredom and wanting something to do won’t just go away. When you feel the urge to open Facebook, you can train yourself to replace that urge with something new.

This way, when you’re experiencing any feelings of stress or boredom, you can instead practice productive habits.

Productive habits that you can pick up would be things like exercising, reading, crafting, or cooking.

Knowing tips like this and where to get more details on addiction can help break your bad habits.

5. Treat Yourself for a Job Well Done

Treating any type of addiction is a difficult process. If you are working at stopping your Facebook addiction, it’s important to reward yourself for any positive steps forward that you’ve made.

Whenever you are able to resist checking Facebook and instead replace that urge with reading a book, reward yourself with a treat that you like.

Other little steps to encourage are breaks. Taking increasingly longer breaks is a good accomplishment.

Whatever it may be, set goals and reward yourself for doing well.

You Can Do It

Having a Facebook addiction can get serious but is something that you can work at getting better with. Learning your limits and training good habits will help you break your addiction.

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